01620cam a2200409 i 4500 1578161987 TxAuBib 20240910120000.0 230110s2022||||||||||||||||||||||||eng|u 9781398802445 pbk. 1398802441 pbk. (OCoLC)1357498373 TxAuBib rda The complete wellbeing manual : your guide to an optimally healthy mind and body / edited by Emma Van Hinsbergh & Felicity Forster. Complete well being manual. London : Sirius Publishing, 2022. ©2022. 256 pages : color illustrations ; 22 x 25 cm. txt rdacontent n rdamedia nc rdacarrier sti rdacontent rdamedia rdacarrier Includes index. Lifestyle -- Free your mind -- Eat well -- Move your body -- Health matters -- Healthy aging. A comprehensive source of information and inspiration, this is a handy look at everything you need to know to bring balance and harmony into your life. Learn how to improve your lifestyle, banish stress, supercharge your diet, reach your fitness goals, and boost your vitality levels. 20240910. Well-being. Health. Mind and body. Nutrition. Exercise. fast Van Hinsbergh, Emma, editor. Forster, Felicity, editor. TXHAP